5 Day/Week Workout Program

The classic push/pull/legs program. If you’re looking for something effective, efficient, and easy to auto-regulate, you’ve found it. Be ready for plenty of frequency, plenty of volume as the program has been crafted to help you shred body fat - intense training that includes target sets, reps, supersets, dropsets and tempo to help you get in shape. 

YOU ALSO GET AN INTENSE CORE WORKOUT PROGRAM TO DO 2X IN A CIRCUIT AFTER EACH AND EVERY WORKOUT!

With the 5-day push/pull/legs split, you’re dividing your training across FIVE days, rather than four or SIX. I don't do 3 day workout programs as 4 days of training is the minimum to get optimal results. 3 days or less won't make a significant change in your physique.

Let me warn you straight up, it’s not an easy workout but ‘easy’ won’t get you results. 

The PPL routine is a very effective training program when it comes to adding muscle to your frame. It also stood the test of time, and was used by Mr. Olympia Frank Zane back in the 1970s.